Meet Your New Pilates Intructors

 
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Nice to meet you!

Shana Victor
Comprehensively Certified Pilates Trainer
she/her

CERTIFICATIONS:

  • Comprehensive Balance Body Pilates Certification (Balanced Body)

  • Mat 1 & 2,

  • Reformer 1, 2, 3,

  • Chair

  • Cadillac & Ladder Barrel

CONTINUING EDUCATION

  • Pilates Strategies for the Active Ager (Erika Quest)

  • Psoas 360º (Joy Puleo)

  • Moving Fascia (Nora St. John & Joy Puleo)

  • Anatomy in 3D (Melissa Francis)

ABOUT ME:

I believe that people of all shapes, sizes, ages and abilities can enjoy movement and learn more about their bodies through pilates. And I mean it when I say ALL shapes, sizes, ages and abilities. Our bodies are amazing tools - Let’s start appreciating what they can do!

As a body positive, gender affirming teacher with ten years of training experience, I want to help people reach their personal goals whether it be flexibility, coordination, balance, strength training, or even de-stressing after a long week! I’m here to help you reach your full potential and feel great.

WHY I’M SPECIAL

I have a lot of experience working with people post PT as well as with clients with limited mobility, balance issues or back injury. I follow all Osteoporosis, Osteopenia and Spondylosis protocols for your safety. I care about my clients, have great intuition, and can modify your workout so you’ll feel safe and confident.

I live in Ann Arbor, Michigan and currently work in Ann Arbor, Michigan. I can’t wait to start working with you!

Nia Mosley
Comprehensively Certified Pilates Trainer
she/her

CERTIFICATIONS:

  • Mat Pilates Certification from Black Girl Pilates founded by Sonja Price Herbert -2024

  • Traumatic Incident Reduction Facilitator -2024

  • Comprehensive Certification June 2024

ABOUT ME:

I started doing Pilates in 2021 after being diagnosed with PTSD to help me move my body. Before doing Pilates I was constantly anxious and would find ways to help me move but nothing stuck like Pilates did.  I currently teach mat and reformer classes, and offer privates as well!

WHY I’M SPECIAL:

My goal as an instructor is help every client feel more grounded in their bodies, provide a healthy outlet for stress and anxiety, and provide a safe space for people to show up as themselves. 

 
 

Catherine Pinell
Comprehensively Certified Pilates Trainer
she/her

CERTIFICATIONS:

  • National Certified Pilates Trainer (NCPT)

  • Balanced Body® Comprehensive

  • Doctorate of Physical Therapy

CONTINUING EDUCATION:

  • Biomechanics Specialist (BodyHarmonics)

  • Prenatal/Postpartum

  • Perimenopause/menopause management

  • Breathing mechanics & pelvic floor

  • Neurophysiology

ABOUT ME:

Movement is an essential part of being human. Let’s find the joy in it together! As your Pilates trainer I bring a wealth of knowledge from my studies for an evidence-based approach. My method includes the application of the book knowledge combined with each client’s needs. I have been on many journeys through life including pregnancy, rehabilitation, and trauma recovery. More often than not, I bring my personal experience to enhance not only my knowledge, but my ability to relate and empathize with your specific situation.

WHY I’M SPECIAL:

I do not have a cookie cutter approach. Each client has specific needs and they are addressed individually with an empathetic touch. I approach the human body with curiosity and treat every body as a unique system – because it is! Everyone is distinct and my specialty is addressing specific imbalances that cause pain and compensatory patterns that affect your quality of life.

I live and work in Ann Arbor, MI. My hours are currently limited due to preparation for Physical Therapy licensure in the state of Michigan.